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Tag: vitamins

Your Health Is Not A Guessing Game

By Paul Nison / Aug 25, 2015 / No Comments

We need supplements! Food just does’t have enough nutrients for us to thrive. How can we tell what vitamin supplements are best for us and how much do we need of each one? I talk …

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Where Do You Get Your Vitamin D and K2 On A Vegan Diet?

By Paul Nison / Feb 19, 2013 / 2 Comments

Here is a member Q&A I just answered; Question: What do you do for vitamin k2 and D (if you live in a cold climate? Vitamins etc?) Answer: Check out the video!

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Do Raw Vegans Need Supplements?

By Paul Nison / Mar 29, 2012 / No Comments

Another popular question I often get is if we are on a raw vegan diet do we need to take supplements? I talk about this topic in today’s video.

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Truth & Lies About Vitamin B12

By Paul Nison / Mar 28, 2012 / No Comments

The big topic people ask me often about is how do I get b-12 on a raw vegan diet? I talk about the answer to this question in this video. I also want to share …

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The Best Way To Eat Food

By Paul Nison / Dec 19, 2011 / No Comments

Should all the food we consume be raw? Is cooked, blended or juiced ever better than raw?

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