Fasting is the key to good health and digestion.
Continue ReadingFirst time trying Cacao Fruit
Here is the link for my upcoming raw food retreat http://healthwatchman.com/florida-raw-retreat/ I am not a fan of raw chocolate/ Cacao Beans. I do not think they are healthy. But I’ve been wanting to try the …
Continue ReadingIntermittent Fasting vs. Minimalist Eating
In this video I speak about the difference between intermittent fasting vs minimalist eating vs overeating.
Continue ReadingDry fasting for health
First there was Juice fasting, than water fasting, now dry fasting for health.
Continue ReadingFasting Guru Dies at 83
Two Years ago I interviewed Fasting Guru Ray Kent. I just found out Ray recently passed away at 83 years old. I don’t know much about his death but unless it was a freak accident …
Continue ReadingDiet for Inflammatory Bowel Disease
Below is a question I got about Inflammatory Bowel Disease. More people contact me about this illness than any other. I have personally suffered and overcome IBD and have learned what helps most people dealing …
Continue ReadingIs Juicing better with a masticating juicer than a blender?
Here is a question I answer about Juicing. Question, I learned that juicing is better with a masticating juicer than a blender; that with a blender the speed and the heat of the process destroys …
Continue ReadingCool Edible Organic Garden in South Africa
Last year on my trip to South Africa I got some food from this cool organic garden.
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